1. 0ne important goal you want to achieve in 2023. At the end of 2023 I have reached the following goal: 40 new ideal clients in my massage/coaching/training practice, who pay me for a series of sessions and workshops a total amount of 72.000 euro (1.800 euro each) in 2023. My Read More

Leuk Marcel, ja wil ik wel met elkaar terugblikken op de WOMB en elkaar nog wat beter leren kennen! Dank voor jou inspiratie en je actieve deelname.

1. What lessons you learned in the WOMB you’re going to keep implementing in the future? – using idea generator – working together with like minded people is a must. – buddy – habit of writing down the parts of challenges and making clear decisions what to do, what not, what to delegate/automate – Taking time for reflections – always start with why – schedule ac… Read More

Day 4 – Make a list of all your insights, lessons, habits and understandings you’ve gained from your participation in the WOMB (from the assignments, the Q&As, the workshops, your buddies, other participants…) @ Insights: – so important to share with buddies and acknowledge that I can no do everything on my own. – Working together, goal-oriented, is wonderf… Read More

dear Nisandeh and Vered and team, Now that we all trained our “business muscles” and mindset in this program, what would you recommand us to do to keep growing? You made it very clear to us that you will stop this way of businessmentoring etc. What would you do Nisandeh if you were standing in our shoes? We will all terribly miss you I guess, but will cherish al t… Read More

I loved the tremedous energy for life that I felt in your postst. This was inspirational Marie louise. Thank you.

Thank you for your honest and courageous participation in WOMB Maria. reading your posts was many times helpful for me.

I loved your thinking out of the box Rens, Thank you for the inspiration during WOMB

Chapeau Marcel for how you expressed yourself thankfully to the other participants. Thank you for the inspiration! And for your broad reflexions during WOMB !

I loved your short answers and being to the point in your reactions in WOMB Manny, an example for me. Enjoy your road to new successes!

I love your clarity, your openness to growth Lucy and your answers in this community where often inspirational to me.

Day 1 – Make a list of all the things you appreciate, love and admire about yourself. It can be anything at all – both personal and business-wise. – I care for other people (family, coachies, friends ) – I love my enthusiasm and my ability to make other enthusiastic as well – I actively care by helping others improving their health, mindset and finding purpose fr… Read More

Morning Nisandeh, clear answer. By caveman I meant the part where you told us that you spend a lot of time in your tree house…. Would love to do that as well. have to create (inner)space for that.

1. What did you get out of this week’s assignment? I am able to stop playing the victim. Repeating negative questions to myself. I can change my habits by taking positive actions. I do have enough positive experiences. 2. What did you learn from doing this week’s process? Always better to take positive realistic actions daily instead of mindfucking. Talk to buddy … Read More

Day 4. Values and goals and day 5 strategic plan. 1.(Liking) and doing too many things. COSTS: not enjoying the here and now. Values: be more in the moment and appreciate what is. Goals: journaling and daily rating enjoyable moments in the here and now. Strategic plan: allow myself to do something nice daily and set some reachable goals. 2.Endless lists of t… Read More

Day 3 – For each one of your self-sabotaging patterns you identified before – identify the cost (or costs) you paid for it in the past. 1.(Liking) and doing too many things. COSTS: not enjoying the here and now. 2.Endless lists of tasks to be done. COSTS: not enjoying successes in the here and now. 3.Distraction / Focus COSTS: Not doing as promised, making … Read More

Day 1 – Make a list of all your self-sabotaging patterns that you’re aware of AND Day 2 – For each one of your self-sabotaging patterns you identified yesterday – identify the triggers. 1.(Liking) and doing too many things I like to do a lot of different things. Both in work and in my private life. And I have a family that means daily tasks. TRIGGER: exci… Read More

My biggest insights: – Have to work on a plan to become less independent from money in banks….. – Will work on a plan to buy some farmerlike real estate plus land with some good friends in another country like Norway or Sweden (climatwise and economically a good idea). We were already talking about the subject this summer! – Have to work on a plan what if there is … Read More

What did you get out of this week’s assignment? Anticipate and you better keep it simple and focused! What did you learn from doing this week’s process? It doesn t have to be big. Working together with other experts is a great opening for me. How are you going to celebrate your completion of this WOMB week? Watch the international footbalgame with family and… Read More

Day 5 – Come up with a strategic plan how AND when you’re going to develop & implement these product/service AND marketing strategy/tactic in 2023. – In the first quarter of 2023 I will combine Linked in video in series with free monthly entrance front end webinars (in zoom) through my website (like, trust, buy). And I will develop a back end with guest experts … Read More

Day 3 – Pick up ONE NEW product/service you’re going to try out in 2023. – In 2023 I will combine Linked in video in series with free monthly entrance front end webinars through my website (like, trust, buy). To use Linked in properly I will do an online linked in training in december. Day 4 – Pick up ONE NEW marketing strategy/tactic you’re going to try ou… Read More

Day 2 – Use the Idea Generator to come up with at least 10 NEW marketing strategies/tactics you might want to use in 2023. 1. you tube channel 2. invite ( local) famous people in my pracice 3. interview famous local psychologists and doctors about stressrelated problems 4. related to 3: create a series about actual stressproblems and remedies 5. invite populair p… Read More

Day 1 – Use the Idea Generator to come up with at least 10 NEW product/services you might want to create and offer in 2023. 1 you tube video channel 2. podcast interviews with me and me interviewing others. 3. Q&A sessions with co host/trainer expert 4. free monthly entrance webinars through my website (like, trust, buy) 5. Linked in video marketing in series… Read More

1. What did you get out of this week’s assignment? That if I do the work step by step there are lots of great opportunities. 2. What did you learn from doing this week’s process? Ask myself the Kaizen questions on a regular basis while implementing. 3. How are you going to celebrate your completion of this WOMB week? A nice hot bath a good meal and enjoying… Read More

Day 5 – Make a plan how to kaizen all the items on your “difficult to optimize” list and schedule the actions in your agenda. list difficult to optimize: – events (marketing) for parents: do local research in schools and kindergarten about actuual needs – invite people for a special education occasion: organizing VIP lunches – quality video s in whats app promo… Read More

Day 4 – Make a plan how to kaizen all the items on your “requires some effort to optimize” list and schedule the actions in your agenda. Kaizen list some effort to optimize: – workshops: working together with others sharing clients – reaching parents as clients: working together with parents – talk to parents I meet at school and invite them for an introduction… Read More

Day 3 – Make a plan how to kaizen all the items on your “easy to optimize” list and schedule the actions in your agenda. Kaizen easy to optimize: – Planning ahead – Taking time to think and use Idea Generator – Taking enough rest – develop interesting sessiondeals – inviting most likely to buy clients – plan to meet collegues in the field to share knowledg… Read More

Day 2 – Divide your list from yesterday into 3 lists: easy to optimize, requires some effort to optimize, difficult to optimize. list easy to optimize: – sessions – clients – meet collegues in the field – e-book at website (emails) – website – websites of profession-society and register of healthcare. – Brainstorm with collegue masseurs/trainers/coaches about … Read More

Day 1 – Make a complete list of all the tactics, strategies, products, actions, people, etc… that produce some of the results in your business. Products: -sessions – events – special occasions – workshops People: – clients -ambassadors – collegues in the field – therapists in town – teammanagers – parents Actions -tactics: – invite people for a sp… Read More

1.What did you get out of this week’s assignment? reflecting daily is confronting, but leads to progress 2. What did you learn from doing this week’s process? Being confronted can lead to positive actions , sceduling them and share them with my team 3. What were the biggest insights you got during the Hot Seat session? a. Think about PA and VA in relation to g… Read More

Day 5 – Make a plan how to multiply all the items on your “difficult to double down” list and schedule the actions in your agenda. Plan for difficult to DD: – creating time by stopping helping others instead of me: buddy item in weekly zoom meeting. – Focused actions on the results which I share in meetings with buddies and team, no hidingplace anymore. – Stop… Read More

Day 4 – Make a plan how to multiply all the items on your “requires some effort to double down” list and schedule the actions in your agenda. some effort DD: – saying NO to distractions – scheduled more time for focused actions per week. – scheduled parent evenings and developing trainings for them – scheduled buddy time, ask for help from someone quicker and… Read More

Day 3 – Make a plan how to multiply all the items on your “easy to double down” list and schedule the actions in your agenda. Easy to Double down: – scheduled starting every day with exercises, sport and some meditation/visualisation on my goals. – scheduled in my agenda vlogs/blogs/bookchapters with youtube video – scheduled time to call or speak to people mos… Read More

Nisandeh, when you knew that coaches would be an important targetaudience what strategies did you use to bring them to the Business Bootcamp? Could I use these same strategies to get eg parents in my educationprogram (one day front end and 8 nights training) ?

Day 2 – Divide your list from yesterday into 3 lists: easy to double down, requires some effort to double down, difficult to double down. 1. Easy to DD: – start every day with exercises, sport and some meditation/visualisation on my goals. – planning in my agenda vlogs/blogs/bookchapters with youtube video – schedule time to call or speak to people most likely to p… Read More

Day 1 – Make a complete list of all the tactics, strategies, products, actions, people, etc… that produce most of the results in your business. Actions – start every day with exercises, sport and some meditation/visualisation on my goals. – Be aware of how I use my time. Time drips away easily through my fingers. Plan, act, do. – Schedule more time for focused ac… Read More

You make me curious Alexander about what tactics, strategies or people bring you the results you mentioned? Is it your eloquent speaking? A format of pushing the painbutton and a vast realm of solutions? Is it a gap in implementing laws?

1. What did you get out of this week’s assignment? I dare to look honest to myself, not running or hding, just honoust selfreflexion. 2. What did you learn from doing this week’s process? Write down an answer after regular reflexion and implement into actions, no mindfucking about it! 3. How are you going to celebrate your completion of this WOMB week? Go… Read More

Maria, I recognize this!: You wrote: I have to change things in my habits, way of working and thinking. So the work is that I’m conscious of what I’m doing, ask for help of stop myself of ‘hard working’…. I can bring that down to: Stop doing it alone, reaching out earlier to others…. Dank nog voor je you tube video feedback. Ik was zelf even van de kaart…..

yes Chiquita, lets BUDDY declutter around christmas?

Day 5 Difficult to eliminate: – help others instead of me. – postpone actions that might bring results easily…. My plan: – start every day with exercises, sport and some meditation/visualisation on my goals. – Be aware of how I use my time. Time drips away easily through my fingers. – Schedule more time for focused actions per week and be committed to act step… Read More

day 4 some effort to eliminate: – invest time in scrolling through facebookgroups – think about actions but not doing them in the same week. My plan: Stop postponing and losing time by scheduling more actions and leisure with my agenda and the proven system of four blocksquadrant : urgent, not urgent, now or later….AND once a week talk to my buddy to keep me acc… Read More

Day 3 – Eliminate all the items on your “easy to eliminate” list – follow webinars that take time, but generate no income. – talk to long with parents, neighbours or clients, this costs time – AND stop receiving blogposts i dont read.

Day 2 – Divide your list from yesterday into 3 lists: easy to eliminate, requires some effort to eliminate, difficult to eliminate. easy to eliminate: – follow webinars that take time, but generate no income. – talk to long with parents, neighbours or clients, this costs time some effort to eliminate: – invest time in scrolling through facebookgroups – think a… Read More

Day 1 – Make a complete list of all the tactics, strategies, products, actions, people, etc… that don’t produce results in your business (anymore). – follow webinars that take time, but generate no income. – talk to long with parents, neighbours or clients, this costs time – think about actions but not doing them in the same week. – help others instead of me. … Read More

Day 5. Make a list of all the strategies, tactics, products/services and actions that produce SOME results in your business, and they might be worth optimizing. – Have an expert interview in different local newspapers. – look into my email list and keep building it, including opinionleaders in communities – whats app for more regular short messages and links to inform… Read More

My biggest insights: That 5-10 minutes are the ideal duration in relation to how you tube scores your video. • one subject ( my expertise in two keywords) in one channel. Youtube finds mixed content is 1 channel confusing • The potential value of using Morning FA-ME for choosing titles and analyse in detail how the audience watches the video * Have a ready to… Read More

Day 4 – Make a list of all the strategies, tactics, products/services and actions that produce MOST of the results in your business. Strategies: – irresistable offers with urgency – mouth to mouth promotion – organizing live events – organizing valuable webinars – make life or in zoom connection with managers, docters and psychologists Building trust over time… Read More

Day 3 – Make a list of all the strategies, tactics, products/services and actions that do NOT produce results in your business. – Published a link to my products on a public dashboard of registered professionals in my branche – membership of club and website for professionals in my branche ( no clients through this website) – Free intakesessions (although contacts s… Read More

day 1 visionstatement to create a more fulfilling vital healthy worklife for every person in Holland and beyond. day 2 most important values: to inspire and educate with integrity, having the willingness to contribute to the health and vitality of working people.

As asked, I have made a video in my you tube channel and published it as public. Central question in de video: How can yoy reduce stress and keep more balance? Here is the link to my video: https://youtu.be/Pcmjm2YyO00 I will invite people to watch it before thursday evening. Call to action: download my e book with 12 golden tips at my website www.happycells.nl a… Read More

1. What did you get out of this week’s assignment? Good to reflect and confront myself. Where do i stand in reality at this moment? 2. What did you learn from doing this week’s process? Have to do this every 3 months with buddies and support team. 3. How are you going to celebrate your completion of this WOMB week? Going to Corpus with my kids and niece, tra… Read More

Day 5. Make a SHORT list of 3-5 areas you’d like to focus your attention and efforts in the coming 7 weeks. Next to each area – set a goal you’d love to achieve in that area during the coming 7 weeks. Focus on: (Goal oriented) 1. Productivity. creating my expert website. creating my expertbook, expert video leadmagnet, given one front end expert event 2. Re-… Read More

Day 4. Make a list of all the (internal) weaknesses you or your business posses. Business weaknesses * not (yet) able to make the income required to live from * depends only on me * website has to be improved * small customer base * small list (have to work on growing it) * Not a clear strategy for the coming 5/ 10 years on where to go to * No clear strategy fo… Read More

Day 3 – Make a list of all the (internal) strengths you or your business posses. I can inspire others I can motivate others I can help people make changes in their lives I can explain things clearly to people I can coach paople through difficult things I am good in giving training to groups I can help people find rest and peace inside I can help people to fin… Read More

Day 2 Make a list of all the things in the program AND in your actions that were good or great. – To take daily do able assignments and actions working on your business I find that superb and very helpful – All the different structures and exercises. For example the Idea Generator. That has become a tool I use. – How to focus on your ideal clients, is How to deal with stress and burn out my main subject. Having looked at top 10 lists, I might come up with – a practical guide using fa… Read More

Thaks for your answer Nisandeh. It pushes the right button in me: Learning by doing, getting into action, stop thinking all these what ifs….. just like with the cold shower I took this morning: just do it, get into the cold water and feel the positive energy results pop up afterwards during the day!!!

Day 3 – use one method from this article to identify even more topics you could write a book about; 1. Work together with a neuro scientist on how stress affects the brain and why it is important to deal with it in different ways.and how…. 2. Transcribe my training Boost your working day at home into a book.

Nisandeh, how did you know that yout book Leef lekker was the book you had to create? Did you experience a deep longing or something? Can you share with us how it happened, apart from the kick in your ass Roy gave you? I think I am able to create a book, but how do I know if this is IT for me. So that I feel enough passion to create THE book? Hmm a buddy might have … Read More

Day 2 – come up with at least 10 specific ideas for topics you’d love to write a book about; 1. Sustainability. The brilliant ideas kids come up with 2.local committed communities that organize great projects that make a huge positive difference for humans, animals or plants and trees or soil. 3. Interview with positive changemakers how they do it. 4. How music m… Read More

Day 1 – come up with at least 10 answers for why do you want to publish a book on your area of expertise; Why I want to write a book as an expert: 1. I want to share my knowledge about stressrelease 2. STRESS is a killer and I know how you can handle stress 3. Stepping out of your vicious stresscircle means health, love, posotive change. 4. Stress and burn out co… Read More

– je stresscircel doorbreken, – balans en ritme in je dag – de gouden 5 voor balans – je stressbron te lijf – je doet ertoe, lees hier hoe -mooi mens. Ga lekker leven! -relax no stress – bore out or burn out? FIND your love mission LIVE. 😀 -NEVER AGAIN, stop hiding start living fully.

1. What did you get out of this week’s assignment? I found alignment on HOW to implement with my mission to help people (my Why) by doing the hoemwork and talking to a buddy. Suddenly by focusing together we saw the whole picture! I watched to inspiring Tedtalks of Simon Sinek on Why and why helping others as well, wich was giving me more food for thought 2. What … Read More

Day 5 – come up with as many ideas as you can how to actually achieve the goal(s) you’ve written yesterday and choose your preferred actions; To develop a yearprogram solving your Burn out, light your fire. and to test it in a group. Actually start my first paid group before christmas. Ideas to make it happen: – interview myself and my recent clients on their … Read More

Day 4 – come up with at least 10 ideas for specific, clear, achievable goals and choose your main goal and possibly 1-2 sub goals; 1. Develop a yearprogram Burn out , light your fire! AFTER research on the best existing programs 2. test the new program in a little group 3. set an individual price for joining the yearprogram 4 create a professional website around … Read More

Yes next level, go for it Chiquita!

Day 3 – come up with a specific commitment for becoming a/the known expert/authority as you defined it yesterday. E.g. time investment, knowledge acquisition, skills practice, budget reserved or any other parameters you need to take into account to make it happen…; To become an expert in the field of stressrelease I will focus on burn out. I will implement yearpro… Read More

Day 2 – come up with at least 10 specific ideas for WHAT you want to be known for as an expert and choose the one or two that are most important for you; 1. Healhy lifestyle 2. Relaxation of the mind 3. Minfulness in daily life 4. Massagetherapie 5. stressrelease 6. Burn out 7. Happy balanced days 8. Happy kids and parents 9. Bullies and ninja s 10. Passionte… Read More

Day 1 – come up with at least 10 answers for why do you want to become a/the known expert in your field and make a decision IF becoming that expert is what you want to go for; 1. I want to make a difference in peoples lives, ESPECIALLY parents and children 2. I want to add value to their lives 3. I don t like it when people have lots of stress 4. I want to share my… Read More

1.What did you get out of this week’s assignment? It can be easy to create the WOW factor. 2. What did you learn from doing this week’s process? Keep it simple. Open my heart to give.. 3. What were the biggest insights you got during the Hot Seat session? Keep your business simple, Choose your core expertise. Overdeliver. Build longterm products and l… Read More

Day 4 – use the Idea Generator to come up with as many ideas as you can how you could positively surprise them (do something unexpected). Then pick up one idea and implement it immediately (or schedule to implement it in the coming days). 1. Give a free session. 2. Give a beautiful meaningful small present as a mindsetkeeper. 3. Write down growthgoals the client wa… Read More

Week 9, Day 3 – use the Idea Generator to come up with as many ideas as you can how to be/become more personal. Then pick up one idea and implement it immediately (or schedule to implement it during this week). 1. Share vulnerable parts of my life when it is appropriate 2. Ask advice on small personal matters like what material or clothes they would choose 3. Invite the… Read More

Dear Nisandeh, You share a lot with us about your road to succes wich is great and helpfull. My question for now is: How did you decide on choosing the right experts to coach you? Was it by trial and error? , e. g your imagecoach who advised you on your personal presentation? Its clear that a personal presentation makes a difference. What do Read More

week 9, Day 2 – use the Idea Generator to come up with as many ideas as you can how you could overdeliver (give them more than they expect). Then pick up one idea and implement it immediately (or schedule to implement it during this week). 1. Send a welcome card /mail at the beginning of a program 2. Offer quality drinks when they come in my practice. 3. Offer an … Read More

Day 1 – use the Idea Generator to come up with as many ideas as you can to make things easy/easier for them. Then pick up one idea and implement it immediately (or schedule to implement it during this week). 1. Find out was is their ideal time for an appointment and give them that hour. 2. Use a booking system to book a call /zoom with me. 3. prepare the session we… Read More

Day 5 – Go over your list from Day 2 (the providers you’re happy with but not yet an ideal client for) and refer one or more of them – either directly to someone you believe needs them OR simply by sharing how good they are on social media…; – I have asked these providers how they want … Read More

1.What did you get out of this week’s assignment? Have to stop being greedy. I didn t know I was. I have so many loyal providers bussinesswise and privately! I Already started changing my behaviour! 2. What did you learn from doing this week’s process? Good providers can always use good referralsRead More

Day 4 – Go over your list from Day 1 (the providers you believe you are already an ideal client for) and refer one or more of them – either directly to someone you believe needs them OR simply by sharing how good they are on social media…; Yes I have made 2 Read More

Day 2 – Make a list of providers you’re happy with but that you probably don’t qualify as their ideal clients and next to each provider add what stops you from becoming their ideal client. Happy with: 1.my bike … Read More

Day 1 – come up with a list of providers you believe you’re an ideal client for and next to each provider add the reasons why you believe you are their ideal client. (don’t get upset if you’ve got no one on the l… Read More

Well done Claudia. And do take some rest on between!

1.What did you get out of this week’s assignment? I am surprised by my creative brain. I do have a lot of answers myself to solve problems. It gives me confidence in my business process!!! 2.What did you learn from doing this week’s process? Its so powerful to dig deeper AND read comments of other participants! Such wonderful people sharing knowledge… 😀 3.Ho… Read More

Yep Rens, dank voor die vraag. Bruikbaar antwoord.

Day 4 – make a decision if you will be offering an “incentive” or a ‘thank you” gift for participating in your survey. If you choose to use one – come up with at least 10 ideas for exciting incentives you can offer and choose your preferred one; Yes I will use an incentive to participate in my survey for the clients I had in de past and the present. And… Read More

Day 3 – make a decision WHAT are the questions you’re going to ask them and share it in the comments EXACTLY the way you’re going to ask them (so you can get feedback from the other participants); My ideal clients trust me and want to work with mr. I have helped them to solve a big perso… Read More

Day 2 – come up with different ideas for HOW you can contact them and choose the method you’re going to use; I have 4 groups to contact. Clients from the past, recent clients and ideal clients at the moment. Among them are clients for my parent-academy. Meaning 4 different ways to make co… Read More

Day 1 – come up with as many ideas as you can for WHAT do YOU want to know; 1. In general, to make deeper contact with the client. What is your work about and do you have ambitions, goals? And ask as many questions to get information about this…. 2.What is your next goal in life, when you have tackled the problem we work on? 3. What could help you reaching your goals… Read More

Hey Paul, good to hear that you had a valuable meeting about giving webinars. I can also help you with that. I give online trainings. Contact me after my holiday, I will be back on 8 of august.

Love what you say about your found 14 hours. As a buddy I will support you in that! And lets talk about ROI in our buddygroup first. It is good to discuss this I think, also in the WOMB group.

Thats a great idea Rudolph, being interested in them and their ambitions and keep asking how what when questions! Thank you.

Yes Chiquita, all of it you wrote AND being gratefull!

1.What did you get out of this week’s assignment? Focus and commitment and discipline to implement bring me further. I am training my implementation muscles! 2. What did you learn from doing this week’s process? I had almost foroten that I I have already worked with quite a few ideal clients… Read More

Day 5 – come up with at least 10 ideas how to deal with your “flops” and choose your preferred strategy; How to deal with my flops: 1. Be open to them and tell them in a one to one meeting that it is time for something else, something I do not offer. 2. If possible give them an advice, a person /program-name they can go to. 3. Tell them that i have decided to … Read More

Day 4 – come up with at least 10 ideas how to ‘transform’ your “everyone else” clients to ideal clients and choose your preferred strategy; How to transform my every one else clients into ideal clients? 1. G… Read More

Day 3 ideal clients What part of your business will be serving only ideal clients? My products are: training, coaching, massage related to personal growth and release stress. My ideal clients Nisandeh, to understand more about their needs and create ways or new products to meet their needs, in order to create value for them?

Day 2, ideal client. My ideal client is a male or female adult with a salary or regular income with an urgent stressproblem. Due to boss stress, burn out wrong job, , ilness of a close person, accute redundancy, lack o… Read More

Day 1. Compelling why, ideal clients. Nr. 1. They give me the feeling that I am giving them a useful product. Nr 2. They give me energy Nr 3 they inspire me to get on with my business Nr 4. They inspire me to develop new poducts Nr 5. They make me feel worthwhile Nr 6 they make it possible t… Read More

Filled my agenda with promised committed actions. Celebration of this week: I will take my family to Oceanopolis in Brest, Bretagne France, we will visit and learn about sealife and hopefull innovative projects on biodiversity and generating electricity thanks to using tides- differences of the sea right here.

How can you make a remarkable product out of anything? This is my big queation for my product stressrelease and for my product parent academy, wich will cover a lot of parent – child related topics, even biodiversity and reforesting). I was in musee d Orsay in Paris yesterday and got inspired … Read More

Day 2, week 5 Plan into action: – bought a plan your projects agenda, with colored stickers, to plan my actions properly and balance my time investment. – Spoke to my video editor about my Promotion video – scheduled a meeting with a client – implement new, more iactions n my agenda. – feed my idea generating mindset today in musee d Orsay in Paris. 😀

My scheduled time for 15 minutes of WOMB monday to friday will be evey morning between 7.00 and 7.15. I choose this early time because than i have had my cold shower and will have energy and focus. Every fridaymorning from 9 to 12 I will have 3 hours for WOMB actions. This time is good for me because there will be no interruptons.

Day 5 – Putting it all together: Productivity matrix Alma: NEW 3. Delegate making professional video s 4. Use active campaign to automate contacting clients etc. 5. Use smart business adresscards to give to people 6. Interview clients about what they need 7. Ask collegues in my branche to give feedback on my website 8. Work on my visibility online by joining groups and… Read More

Hoi Claudia, nummer 5 betalen voor iets wat je niet (meer) nodig hebt en 8 geen spullen meer kopen die niet noodzakelijk zijn, zeer herkenbaar voor mij!

Day 4 – What to STOP doing: – 1. Buy courses I will not do – 2. Spend time with people with negative mindset – 3. Spend to much time listening to others problems – 4. Doubting my ability to build a business – 5. Wasting time by setting no clear goals for the day – 6. Thinking that I have to do everything on my own. – 7. Not taking promised actions – 8. Envy suc… Read More

Hello Chiquita, number 7 and 9 yes exactly!

Day 3 – What to do LESS of: 1. Think about what can go wrong 2. Watch my brain processing negative beliefs 3. Find proove of me being a failure 4. Make decisions only rationally 5. Sitting behind a computer is the new smoking! 6. Stop breathing and feeding fear 7. Work after 22.00 pm 8. Doing it alone 9. Writing down actions instead of doing them! 10. Eat bre… Read More

Week 4, day 2: My actions I can do more of: 1. Invite people for my specially designed free first front-end- session 2. Do video testimonials with clients 3. Give webinar Relax no stress 4. Give webinar Boost je thuiswerkdag met Balans 5. Talk to psychologists and familydoctors about what I have to offer clients 6. Find out more ways to be visible online with my we… Read More

Week 4 productivity Day 1 – What NEW to add Come up with as many tasks, actions or activities you can think of – that you’re not doing today, and adding them could benefit your business in the long run…(You already should have at least one new delegation and one new automation to start your list… ): 1. Delegate making professional video s 2. Use active campaig… Read More

What did I get out of this week’s assignment? That there are so many possibilities to automate and why it is good to do this. How am I going to celebrate my completion of the third WOMB week? Going to the movies with my family. What did I learn from doing this week’s process? There is a whole new world to discover in online automation, free and paid versions… Read More

Day 5 My plan to automate: I am going to automate, because: A I don’t have to remember certain tasks, it gives brain space B. It gives certainty that certain tasks are performed in time C. I can spend my time on something that makes money. Active Campaign will be my choice for automation in my email marketing. Welcome mails, instruction mails, thank you emails aut… Read More

4 juli 2022 ev AUTOMATE week 3 programma Dag 1 Why automate? 1. It saves time 2. It is less prone to error 3. It is cheaper than labor power 4. I don’t have to do boring work 5. I can pay more attention to the customer himself 6. I don’t have to remember certain tasks, it gives brain space 7. It gives certainty that certain tasks are performed in time 8. I can s… Read More

Dag 1: Why automate? Automation saves me time and money. I can spend more time on important strategy issues. and customers. 1. Lead and Contact Management Customer Relationship Management (CRM) software. including sign-up forms, list segmentation, personalized autoresponder email/sequence and more… will save me a lot of time in the future. 2. Email Marketing … Read More

Day 5 – putting it all together For the Friday Celebration post a clear, concise plan – WHY are you going to delegate, WHAT task, to WHO, HOW you’re going to make sure it’s a success, and WHEN are you going to start… 1. What did you get out of this week’s assignment? There is more to delegate then I thougt there would be and therefor if I delegate stuff … Read More

Dag 5: Why, what, how, when implementation delegation. 1. Adheera Westerman. Delegate making a new website because I have no clue technically 2. Kyra Bout. Delegate making professional photo s for website and social media, because I have no clue technically 3. Anita Amsterdam. Delegate filming and editing professional looking video s, because I have no clue techni… Read More

Dag 4. 10 ideas HOW to delegate 1. Adheera Westerman. Delegate making a new website because I have no clue technically: HOW: Call her and work together online. 2. Kyra Bout. Delegate making professional photo s for website and social media, because I have no clue technically. HOW: Call her to make an appointment for photoshooting after negociating on the price. … Read More

Dag 3: 10 ideas WHO to delegate to and choose the person/company you’re going to delegate to; 1. Adheera Westerman. Delegate making a new website because I have no clue technically 2. Kyra Bout. Delegate making professional photo s for website and social media, because I have no clue technically 3. Anita Amsterdam. Delegate filming and editing professional looking … Read More

Dag 2 . 10 ideas WHAT to delegate and choose the ONE task/responsibility you’re going to delegate; 1. Delegate making a new website because I have no clue technically 2. Delegate making professional photo s for website and social media, because I have no clue technically 3. Delegate filming and editing professional looking video s, because I have no clue technicall… Read More

Dag 1. Why (I already came up with 20 ideas in the wrong place (Idea generator, yesterday) 1. Delegate making a new website because I have no clue technically 2. Delegate making professional photo s for website and social media, because I have no clue technically 3. delegate filming and editing professional looking video s, because I have no clue technically 4. Deleg… Read More

1. Build a team that yoy can trust and rely on, to make shore quality is delvered. 2. Invest in relation ships in the team 3. mentor and coach the teammembers in their tasks. 4. Buid a new process around a task together 5. Is it fun and do they like to do it still? What is needed for that? 6. Celebrate successes together, keep the spirit high. 7. Do not work to hard … Read More

1. look for experts who can use a camera well 2. Find organisers that are used to working with schools 3. make a checklist for the tasks to be done 4. make a video with clear explanation about delegated tasks that will repeat itself regularly 5. Make a list of people who can do the delegated tasks. in case sombody falls ill. 6. Ask experts about how to do the tasks as… Read More

1 What did you get out of this week’s assignment? I am a creative thinker. In about 2 hours I had 50 ideas for my biggest struggle in my business. I felt empowered by myself. It gave me selfesteem. It gave me a feeling of belief in my potential. The mind is a perfect answeringmachine. 2.What idea(s) do you commit to implement (and when)? – In the next 3 months I wil… Read More

Dag 5 Biggest struggle: more (ideal) clients 10 ideas: 1. Connect wth team managers online for my stressprevention program 2. Check my network about team managers. 3. join business networkevents in my region to meet teammanagers 4. present my program at such an event and let people experience some parts of it. 5. Make a video-short introduction about this program … Read More

Day 4 Biggest struggle: more (ideal) clients 10 ideas: 1.Higher in google, find out about what words to use. 2.facebookgroep starten tbv facebook lives, reaching more people. Inviting people. 3. Ask ambassadors to share website link because of irresistable offer. 4. Bloggen en vloggen about stress, using “high in google” words. 5. Interview an expert abo… Read More

DAG 3 # What is my biggest struggle in your business these days? Getting more (ideal) clients The 10 ideas I came up with – to solve this struggle are: 1. organize a theme session with parents about stressregulation in the family, giving them solutions. 2. Ask those parents to bring in clients. 3. Look for local events where my anti stress mini workshop can make a … Read More

Dag 2: What is my biggest struggle in your business these days? To find more ideal clients. People between 30 – 65 old, working, who are struggling with stress having a need to solve the stress issue (with massage, coaching). The 10 ideas I came up with – to solve this struggle: 1. Interv… Read More

What is my biggest struggle in your business these days? To find more ideal clients. People between 30 – 65 old, working, who are struggling with stress having a need to solve the stress issue (with massage, coaching). The 10 ideas I came up with – to solve this struggle: 1. Renew my websit… Read More

I am an amazing coach and trainer In my business, I am a lousy housekeeper I want to become known as THE expert in stressmanagement and balanced parenthood The best thing about my business is that it forces me to grow with my clients The one thing I definitely need to change about my business is marketing What makes me happy in my business is my remarkable product. 5. Plan making new contacts. Keep networking. 6. … Read More