Hi Marielle, Thanks for your reply. I read your assignment and understand the food-issue is urgent for you (too). Yes together we are strong. Please let me know how I&we could help to keep us&you alert. What do you need for that? Offcourse white sugar is a no-go. But what about stevia, ahornsiroop, coconutflowersugar, manuka-honey? See you on friday! Lucie

5. For each one of the points I wrote in answer 4 – this is the plan – what will I do to keep staying in line. * alcohol: I will never drink alcohol anymore. So I will have to exercise my answer to anybody who asks or pushes. ‘I do not drink alcohol thank you’; ‘I do not drink alcohol thank you because I get sick from alcohol’; I prefer water with / without bubbl… Read More

1. One important goal I want to achieve in 2023 is that I want to optimise my health, especially by optimizing my diet and movement AND inspire and help some people in my close circle to do the same (by making their own choices). It’s not a weight-issue, that is allready reduced with around eight kilo’s in the last few weeks and that is enough. We had (mild) corona fi… Read More

I think you allready mentioned it: Untill when will the WOMB -part of the site, with al your information and with contributions of all participants, be available for this group?

Day 5 – Strategic plan how Iwill respond next time that one of triggers I identified will be pushed. What I am going to do is the following: * every morning next month I look at the list of patterns and triggers to keep those in focus; * when a trigger pops up I take minute to look at it in a moment / minute of silence; After that I decide how I will face the tr… Read More

Day 4 – For each one of your self-sabotaging patterns I identified before – I clarify the values and goal (or goals) I’m going to go for. Procrastination: Value: completion; Goal: set a deadline to complete every project; And keep myself to deadline; Perfectionism: Value: excellence; Goal: be mild for myself and realise that it’s good to have the… Read More

Day 3 – For each one of your self-sabotaging patterns I identify the cost (or costs) I paid for it in the past. In fact. all those patterns are connected, the costs are the same for all the patterns: Leaking energy, spoiling time, shame, fear, panic, stress, inaction, feeding self-doubt, not even starting, feeding self-fullfilling profecies, regret, missed opportuni… Read More

Thank you Marcel for asking these questions, and thank you Nisandeh for the answers. And for the story about potato, egg and Coffee Bean.

What did you get out of this week’s assignment? Remember again that patterns and triggers are useless, blocking, and all connected like looping and rollercoasters. What did you learn from doing this week’s process? Remember that it’s necessary to leave patterns behind. I & WE deserve that. How are you going to celebrate your completion of this WOMB we… Read More

Thank you for sharing Gerdy.

Another one, thank you.

Thank you, on my mirror too.

Day 2 – The triggers and patterns are: Procrastination: Fear of failure; Lack of focus & purpose; Perfectionism: Fear of failure; Lack of focus & purpose; Fear of Failure: Fear of not being good enough; Perfectionism; Lack of Purpose: Fear of nog being good enough; Fear of failure; To many choice… Read More

Day 1 – These are patterns I recognise. The suggestions in the list cover it quite well I think. Procrastination YES Perfectionism YES Fear of Failure YES Lack of Purpose YES Distraction YES Self-doubt YES Laziness NO Ignorance NO Envy NO Comparison YES Blaming MAYBE Safety YES

Thanks for writing down the word barterability. I really never heard of it and didn’t recognise the word during the workshop. Will assess it. And thanks about the information about land. I look with new eyes at our (small) proporties on Bulgaria. We always forbid that chemicals were used on the ground.

How are you going to celebrate your completion of this WOMB week? Uhm, this weekend I first celebrated and then finished the assignment. * on friday-evening big party from my nephew and his husband, about community- and family-feeling * on saturday-evening Amsterdam Klezmerband, with new intense concertprogram after all those lockdowns * today, lunch with my mother… Read More

Day 5 – Come up with a strategic plan how AND when you’re going to develop & implement these product/service AND marketing strategy/tactic in 2023. In december 2022 & january 2023 I will finish the qualification training and assessment for PersoonlijkeKracht&Kleur; In march 2023, I will introduce the possibility to get your PersoonlijkeKrachtTest and c… Read More

Day 4 – Pick up ONE NEW marketing strategy/tactic you’re going to try out in 2023. It sounds silly, but I still behave a kind of shy when talking about subjects and projects I reaaly believe in and am good at. So: exercise, exercise, exercise. * telling it forward, doing that myself; * telling it forward, encouraging other people to do so;

Day 3 – Pick up ONE NEW product/service you’re going to try out in 2023. (9. ) Providing personal coaching with method Persoonlijke Kracht & Kleur and combine it with walks and coaching in nature;

Day 2 – Use the Idea Generator to come up with at least 10 NEW marketing strategies/tactics you might want to use in 2023. * newsletter online; * blogging; * making Facebookpage and posting messages; * youtube video’s; * online introduction-meetings small groups; * online introduction-meetings individuals; * live introduction-walks in nature with small group; *… Read More

Impressive! You did this while contributing to an intensive training! See you next week.

Thanks so much Nisandeh and Vered for last thursday. My biggest insights (partly also recognising and remembering) are the following: * no conspiracy, conspiracies feed fear * What’s happening is mych bigger than that, it is not reversal now and it’s to late for that; * governments ate busy with kind of prevention but it is to late for that; * the sign is that a… Read More

Nice: ‘Get them out of their daily routine to experience music and culture.’

Day 1 – Use the Idea Generator to come up with at least 10 NEW product/services you might want to create and offer in 2023. 1. Providing solution-oriented Intervision in organisations; 2. Providing solution-oriented intervision in small groups for small business-owners; 3. Same as 1. Combined with Persoonlijke Kracht & Kleur; 4. Same as 2. Combined with Persoon… Read More

What I learned from the assignment of this week: I’m relieved by following this assignment that it helps to make a complicated subject less complex or even simpler and transparant, and it is a good manner where more people are involved; I feel it will help to get my group of people in one line in a harmonic way ánd it will help to share goals, tasks, insights, communica… Read More

Challenge in the family: coördinating and providing Informal Care Identify all the tactics/strategies/products/actions/people that produce some results in your business (or in your life); About mantelzorg: my mother and her best friends agree now that more infor care is needed that previous; so it’s aot easier to talk about and make new ‘agreements’, urgency is… Read More

What did you get out of this week’s assignment? Untill today I was struggling with choosing the subject for this weeks assignment, to find a subject which is not artificial. But now I realise the answer is right under my nose. It’s about changing informal care for my mother (84) and her best friends, (a household of three adults). They get older and really get health-i… Read More

What did you get out of this week’s assignment? I did the proces about practicing a musical instrument but also will do it about implementing the method from PersoonlijkeKracht in my business. I did get out of it that I make my practicing a musical instrument even more focussed than I do untill now. I’m happy about results last two years but process can go faster a… Read More

Day 4 – Make a plan how to multiply all the items on your “requires some effort to double down” list and schedule the actions in your agenda. Requires some effort to double down: * give better structure to the way I’m exercising; => the rehearsal of each lesson on video gives me a good insight in what to do for improving practice musical instrument; => so… Read More

Day 3 – Make a plan how to multiply all the items on your “easy to double down” list and schedule the actions in your agenda. Easy to double down: * amount of lessons: not really doubling down but keeping on same weekly schedule in 2023 as last two years; * rehearse video’s from lesson; * and take small videofragments out of it in my google-account; for impor… Read More

Day 2 – Divide your list from yesterday into 3 lists Easy to double down: * amount of lessons: not really doubling down but keeping on same weekly schedule in 2023 as last two years; * rehearse video’s from lesson; * exercise on a daily basis; Requires some effort to double down: * give better structure to the way I’m exercising; * play together with husba… Read More

Day 1 – Make a complete list of all the tactics, strategies, products, actions, people, etc… that produce most of the results in your business. I decided to choose two subjects for this exercise. 1. Learning to play a musical instrument, Bulgarian kaval. For now it’s a hobby but I’m sure when I make further progress it will have a place&role in my business, b… Read More

Introduction to the question: Somewhere in the weeks before your decision to close your business in this form (I think it was during the session about Youtube) you were talking about the training of the 13’th of january, but you also mentioned an idear about forming a group with whom (if I heared it right) you wanted to go on with subjects which are not only or especi… Read More

Day 5 Difficult to eliminate: My husband and I have to look on a regular basis, for example every three months, at the big picture of our dreams and plans, in relation to our financial situation. There are some big changes in our lives recently which influence our finances, so a good period to look together again and make decisions. Next weeks are busy, I don’t f… Read More

This belongs to Day 4: Choices about samenlevingscontract of partnerschap, aanmelden partner bij pensioenfonds, testamenten; next week.

Exciting! Wish you a nice fair this weekend!

What did you get out of this week’s assignment? Renember and undertake action in decluttering. After finances, I’ll go on with other area’s of live and business and plan it regularly and ongoing in my agenda. What did you learn from doing this week’s process? Decluttering is essential to be able to make focus maximum. I know, but Iove to put focus and action … Read More

Hi Mariëlle, I wish you a decluttered house and business. Same for me. My children are very good declutterers, contrary to their parents. My son has the mission to leave the house, leaving us behind decluttered from our own stuff. He only needs one shelve in our house he says.

Day 4: ? prepare appointment with notary about living together and contracts etc => 4 and 5 november ? Stop one of my insurances AOV; => 6 nov. ? evaluate other insurrances; 7 nov ? evaluate health insurance; 8 nov ? evaluate ZIGGO; 9 nov ? evaluate donations; vluchtelingenwerk, amnesty, Milieudefensie, Brabants landschap, MAX, SP, Kinderfondsen, kinderfondsen… Read More

Day 3: I eliminated: too much once chosen domainnames from Argeweb; Volkskrant digital; Psychologie, Saar, Schoolbank, two postcodeloterij-lots; insurance for laptop from work; I decided to lower: hairdresserexpenses (it wasn’t big amount in history, but nowadays still too much).

Het zijn zo’n lange beetje kunstmatige woorden in mijn beleving. Waarom niet: Ontwikkelaar van authenticiteit Of Leermeester in authenticiteit. Waarbij de laatste m’n voorkeur zou hebben.

Day 2 – Divide your list from yesterday into 3 lists:  *easy to eliminate* * products and contracts can stop with one action and almost without thinking, just make choice; or sell them; Musical instrumenten; Loom; Books; Children’s toys; Some Clothes and textile (almost done); *requires some effort to eliminate* * products & services I need to hav… Read More

Day 1 – Make a complete list of all the tactics, strategies, products, actions, people, etc … that don’t produce results in my finances (anymore). This week I will update the list of all my income and expenses in my bank-account (last done first halve 2021). After that I know at least with which products to stop. But we have bigger questions to think through… Read More

What did you get out of this week’s assignment? // What did you learn from doing this week’s process? * deeper understanding of WOMB -principles; * importance of WOMB -habits, like structure, agenda, rehearsal, repetition; * 80/20-principe; * importance and usefullness of Youtube; * Joy and importance of including ‘new’ buddies in our ‘old’ accountability-… Read More

Day 5: In my situation, I think that the answer of Day 4 and 5 is the same.

Day 4 – Make a list of all the strategies, tactics, products/services and actions that produce MOST of the results in your business. Because I am starting, that’s a difficult question to answer. But what I know for sure is that I had some of the best teachers to learn me skills in yoga, natural health, dance, music,personal power&colours, and WOMB 🙃. … Read More

My biggest discoveries about YouTube were: * I never thought of YouTube as a crucial platform to grow a community and a business; * I never before realised how the system of YouTube works; * I never realised that it’s possible and necessary to give YouTube moties in a form it ‘understands’ to workshop for my business; * I never realised you can look behoud the curtai… Read More

Day 3: * doing too much things at once, don’t make enough choices, don’t plan enough free time to relax, don’t plan enough free time to work in and on my business, don’t focus enough because of lack of choices and doing to much, postpone because of lack of confidence (which is a stupid irreasonable habit), doing to much things for other people in my family and friends, la… Read More

Day 2 – My  most important values for ME in my business. (Your values should guide you as what you’d like to achieve/experience/give in your business.) Purpose & Personal Power Creativity Healing Nature & ‘oer’.

Day 1 – Write down in one sentence what is your vision for your business. My vision for my business is to support people in raising their frequencies to be able to fullfill their highest potential in life. Thank you in advance for your feedback.

Hi Mariëlle, would you like to join Max and me for next seven weeks?

1 I’m happy about WOMB this week, because it gave me the chance to summarize and decide about goals for next months and next year. 2 I celebrate that, although I have the feeling that I did less than I wanted, I definitely already made crucial steps last months; 3 I celebrate my accountability-buddies, who both are very committed to their process and to their… Read More

Day 5 – Make a SHORT list of 3-5 areas you’d like to focus your attention and efforts in the coming 7 weeks. Next to each area – set a goal you’d love to achieve in that area during the coming 7 weeks. 1. We got a huge amount of very valuable lessons; I want to rehearse the lessons; Goal: On 31’th of december my actionplan for the year 2023 is ready; 2… Read More

Day 4: Weaknesses: * not enough tidying up and organizing; (My son says: not too little but wrong); * too much distraction, too little focus; * too little structured work on own company; * wanting to do too many activities and tasks at the same time; * make too few choices, so that I spend the available time on my priorities; * too little attention for relaxation; … Read More

Thank you Nisandeh. Then I will continue to train in the coming time to focus more explicitly, with a time clock, and say to my brain, “Give me the best of yourself or I’m gone.”

Day 3 – Make a list of all the (internal) strengths you or your business posses. Be very specific.  When it comes to you it can be skills, mindset, attitudes, habits, knowledge…  And when it comes to your business it can be in any area – e.g. marketing, management, operations, products/services, finances…; What are my core qualities / internal streng… Read More

In WOMB , we are asked to invest 10-15 minutes each day and a plot of more hours (2 á 3) in one or two blocks during the week. The 10-15 minutes is most of the time to short for me to answer the task. One solution is to invest more time. Question: Nisandeh, do you have advice about how to get most result out of 10-15 minutes? Thank you.

Day 2 – Make a list of all the things in the program AND in your actions that were good or great. Be very specific. If I want to be really specific I have to block more time. Things in the program that were & are good: * structure of the program; * positive energy; * group experience; * weekly meeting accountability buddies; * very relevant subjects, v… Read More

Apologies Gerdy I wasn’t aware. I’ll wait, with Irene, for next opportunity. And I last friday was not my best energy. At least this is my first experience with a child being really interested in nisandeh.com. Kind regards, Lucie

Day 1 – Make a list of all the things in the program AND in your actions that could have been done better or could be improved. Be very specific. It can be anything – content-wise, structure-wise, time-management-wise, mindset, habits… anything that you can improve or that we can improve in the program. Very basic: * not only plan in agenda but really inve… Read More

What did you get out of this week’s assignment? What did you learn from doing this week’s process? Still finishing … update will follow. What were the biggest insights you got during the Hot Seat session? * insights Nisandeh told us allready often but I understand it a little bit more again: => improving the habit from working ON my business Every day… Read More

Prior: * I read Nisandeh’s answer to Manny about the Idea generator. I will certainly apply it again according to Nisandeh’s advice; * This morning Max, Logan and I discussed a few dilemmas that they have already articulated very nicely in their questions; Me now invaded: I consult the I Ching with the question: ‘What should I ask Nisandeh (today)?’ and the followin… Read More

Dag 1: WHO: I serve creative women 50 years and up; Dag 2: First WHY: I believe that women from fifty years and older (finally) should embrace their personal power and wisdom and make her own authentic choices and live her life to its fullest in connection to her loved ones.

MOOI!!!

Dank je Nisandeh voor je advies.

MOOI!!!

Day 1: I want to help people, especially aging women from around 50 and up, with improving their vitality and (musical) creativity, and their use of colour in their life.

Yes I’m going for it, First exercising on my first three exercise-cliënts for the training Persoonlijke Kracht. But I’m going to do it in private one-to-one-sessions to exercise with. And after that I will decide to mske it bigger, online or live. I am going to demonstrate MY expertise by answering THEIR questions in a LIVE Q&A session. As many reasons: (summar… Read More

It’s fascinating about the mastership and 10000 hours. I don’t feel a real master in anything although I have talents. But I realize I am able to reach masterhood in a combination of skills if I want and persist. Even in this life and although I’m 58.

Thank you for the question Alma, quite the same as I had in mind.

Day 2: How can you sustainably increase your vitality by targeting the sphincter muscle chains, and how do you do that? Part 1 – clarifying the question: The orbicular muscles in the human body work together in chains and reinforce each other: eyes, mouth, throat, diaphragm, pelvic floor. Part 2 – describing the prices and pain points: Weakening of the sphin… Read More

Dank je Sin, ik zal eens googelen of er alternatieven zijn.

Dag 1 – bedenk ten minste 10 vragen die het beantwoorden ervan tonnen waarde voor hen zal opleveren EN toon uw expertise; Wat is de kracht van de ketens van kringspieren in het menselijk lichaam? Welke pijn en uitdagingen zijn er op je pad door het verzwakken van de kringspierketens in de loop van je leven? Welke pijn en uitdagingen zijn er op je pad door het verzwakk… Read More

What did you get out of this week’s assignment? It’s just now starting to sink in. That this week saved me from completing WOMB , that the space for summarizing, reflection and catching up was now desperately needed; What have you learned from this week’s trial? That I have to make choices, I can’t keep all the balls in the air; and that I have to realize that the c… Read More

Day 4 – make a list and share it in the comments: how can we support you – Vered, me, your buddies, the other participants…; Actually, I have the feeling that I just have to make choices, so that I can invest more time in the WOMB in a well-focused way. You get out what you invest. When I have more room to invest, I give others the opportunity to ‘support’ more… Read More

I go from day 5 to day 1: Day 5: I am going to complete the WOMB program maximally well. I never intended otherwise. only in the multitude of balls in the air it started to slip out of my fingers in the last few weeks. this week I literally went through my back. That was not conducive to my pace this week. Like a mirror that I have to make choices. the 100 days un… Read More

Perfect thank you

Day 4 – choose one product/service (from the 6 you chose yesterday) you want to start with and write who exactly is the target audience for that product/service, what’s its purpose, how much will it cost, give it a title and a tagline, and include any other important information; * Restore your muscle strength yourself – activate your muscle chains through sphincter… Read More

Day 3 – choose the top 6 “lessons” you want to start with; AND for each one of those choose your preferred format (e.g. a video course, a live training, a Zoom workshop, a book, a podcast, a PDF * Restore your muscle strength yourself – activate your muscle chains through sphincter exercises What is it? Book and Video Course What are most important exercises wi… Read More

Day 2, three lessons per subject * Stilzitten, on the road to a life of meditation What is it? What are most important exercises with indications & contra-indications; How do you exercise, steps in building exercise; * Restore your muscle strength yourself – activate your muscle chains through sphincter exercises What is it? What are most importan… Read More

Day 1 Idears for lessons: One topic of my expertise = Yoga Stilzitten, on the road to a life of meditation Restore your muscle strength yourself – activate your muscle chains through sphincter exercises Being Real – Polarity exercises to learn to feel and to see feeling Hand postures and spiritual muddras Pregnancy yoga Dancing and Yoga Bone reinforcement and yoga … Read More

Day 3: Day 3 – choose one question from yesterday’s list and come up with the 3-5 take aways you want your viewers to remember; What are the sphincters in the human body and why are they so important? 3 take aways: What is the meaning of the word sphincter? Which are the sphincters in the human body? Why are they so important?

Day 2 – come up with at least 10 specific FAQs that you would like to answer; What are the sphincters in the human body and why are they so important? How do the sphincter muscles work together? Why does the condition of the sphincter muscles have such a big influence on your vitality? What is the best way to exercise the sphincter muscles? What results ca… Read More

Find your compelling WHY Come up with as many ideas as you can to: WHY is it important for YOU to publish a video on your topic of expertise? * it helps me to present myself and my topics;* it makes me visible;* I can work on a collection of quality content and series;* it helps to make a consistent look of my business;* I can also use music to inspire;* I don’t have to … Read More

(Original English) I realized this week that it’s very feasible that I can write a good nonfiction book. To help focus on what I really want to say and where exactly the focus is in my company, as a business card and reference for my ideal customers, many questions that come back repeatedly have already been answered. To get ideas I chose to look on Amazon. I found tha… Read More

Ik heb me deze week gerealiseerd dat het heel goed haalbaar is dat ik een goed nonfictie-boek kan schrijven. Om te helpen focussen op wat ik echt wil vertellen en waar heel exact de focus in mijn bedrijf ligt, als visitekaartje en naslag voor mijn ideale klanten, veel vragen die bij herhaling terugkomen zijn dan al beantwoord. Om aan ideeën te komen koos ik om op Amazo… Read More

Hi Nisandeh an Vered, Thank you so much for the very inspiring session yesterday. Yesterday you asked to write down three highest insights and for me thos were: 1. It (=developing VIP-product) is possible, also for me; 2. High price and high value are positively related; 3. implement, implement, implement! And about follow-up-program: I like the idear about a f… Read More

Ha Max, wat een werk heb jij al gedaan, dank je wel, ik houd het erbij als ik de video ga kijken en zal opletten of ik nog cruciale aanvullingen kan ontdekken.

Come up with topics you’d love to share about Those are topics in your expertise that you know they can make a difference for your readers (i.e. potential clients): Silence Music rythm metrum yoga dance breath meditation moving movement body body-awareness stress nature universe purpose colors personal power influence of colors on personal power, on… Read More

will make a difference in my business; will help me focus on my expertise and make it more clear; will help me find the perfect words to tell about my expertise; helps to improve my writing and talking about my expertise; will improve my skills; helps me to share my knowledge, experience; can reach lots and lots of people; it could attract attention of experts who… Read More

What did you get out of this week’s assignment? That I want to be an expert, why I want that and in which specific area, and how to make that very concrete and plan in agenda. What have you learned from this week’s trial? I need to invest some more time in this process. I do invest what is adviced in this training, but I feel I need some more time to really focus…. Read More

Supplement about Personal Power day 5; Finishing the training of Personal Power in next four months; by following the training schedule; Schedule is a 10-step-plan. It says: ‘This 10-step plan gives you the structure to go through and complete the PK-Training in an effective way. You will find different assignments to learn on 3 levels: 1. Strengthening your Personal Po… Read More

Day 5 – come up with as many ideas as you can how to actually achieve the goal(s) you’ve written yesterday and choose your preferred actions; When I look at the questions from yesterday and today, I think I’m messing up specific, clear, achievable goals with preferred actions. I allready made actions yesterday. Tomorrow I’ll work out the schedule of the Persoonlijke… Read More

Day 4 – come up with at least 10 ideas for specific, clear, achievable goals and choose your main goal and possibly 1-2 sub goals; * I’m playing the kaval now since february 2020, so I’m at least one and a half year ahead of my ideal clients. specific, clear, achievable goals: * exercise k… Read More

Day 3 – come up with a specific commitment for becoming a/the known expert/authority as you defined it yesterday. E.g. For now, these two matter most to me: * personal power and colors; * strengthen sphincter chains in relation to vitality and embouchure of woodwindinstruments. time investment * going on exercising Bulgarian Kaval; * education in sfinct… Read More

Day 2 – come up with at least 10 specific ideas for WHAT you want to be known for as an expert and choose the one or two that matter most to you * Light power healing; * Yoga; Hybrid basic yoga and feeling training; * Strengthen sphincter chains; Hybrid training over sphincters (eyes, throat, diaphragm, pelvic floor); * embouchure wind instruments; * personal powe… Read More

Gefeliciteerd Logan, wat een stappen, nou snap ik een klein beetje waar je mee bezig was de afgelopen dagen!

WHY? Find your convincing WHY Why is it important for you to become a well-known authority/expert in your field/marketplace? Some ideas are in the video, but make your own list; 1. because that means that I have made the choice in what I want to become an expert in; 2. because that is something with which I want to make a lasting difference for the good for and with p… Read More

What did you get out of this week’s assignment? In fact, although I may not have had a laundry list of answers, I simply felt a connection with the questions. I understand the intention and suspect that the impact is much stronger than I feel and understand now. What have you learned from this week’s trial? That it is really exciting to experience the concept of Read More

Day 5 – Use the Idea Generator to come up with as many ideas as you can on how to express your gratitude to them. Then pick up one idea and implement it immediately (or plan to implement it in the next few days). How can I express gratitude to my ideal clients? * Thank you for their interest in … Read More

Day 4 – Use the Idea Generator to come up with as many ideas as possible on how to positively surprise them (do something unexpected). Then pick up one idea and implement it immediately (or plan to implement it in the next few days). * unexpected personal emails, apps, phone calls; * unexpected free or discounted webinars or live activities; * unexpected rewards; … Read More

Day 3: * personal attention through: individual contacts (so no standard story) via mail, telephone, zoom, live etc ; * individual guidance live; * in group: ensuring that everyone is in the picture, focus on everyone personally; * responding quickly to questions, etc. of people individually; * personalized materials during training; * personal notes when sending m… Read More

Day 2: Overdeliver by: * giving more time; * more idears, more training; * more personal attention; * very fast response on mails etc; * when delivering materials, give more, better quality, fast delivery; better packages; * more surprises; more unexpected materials, actions etc; * more possibilities to implement; * give opportunity for discounts, for person alone… Read More

Beste Ine, van harte gefeliciteerd met de geboorte van je neefje!

Hoi Japke, wat bedoel je met ‘thee-ritueel na bedreiging’?

First: Ten Nisandeh-idears to WOW my cliënts: 1. Get to know them; 2. Make things easy; 3. Respond quickly; 4. Always offer a solution; 5. Give them more then they expect; 6. Express gratitude; 7. Be personal; 8. Do something unexpected; 9. Do regular checkins for no reason; 10. Focus on the very first cliënt-experience. Own idears: 1. use attractive, c… Read More

What did you get out of this week’s assignment? Again it deepens the meaning of the concept of thë ideal cliënt and the importance of it personally and for business. It deepens the awareness of importance of aiming for ideal clients, having ideal client for) and refer one or more of them – either directly to someone you believe needs them OR simply by sharing how good they are on social media…; I did go over my short first day list And sh… Read More

Dag 3 – Neem je lijst met providers door waar je blij mee bent (van gisteren) en schrijf op wat je eigenlijk zou kunnen DOEN om meer ideaal voor hen te worden en deel het in de opmerkingen: * bringing the practice of everything I learned from my favourite providers into daily life; * focus on making small steps; action; * spreading the word about the providers I love … Read More

For whom am I not yet an ideal customer but almost: Samsara yoga, yoga and pregnancy yoga training ’88-’91, with the late Rita Beintema, forever in my heart, one of the founders of yoga in the Netherlands, I followed when I was pregnant with my first child, when she was two weeks old I picked up my diploma together with her and my then husband. she also received one: ‘… Read More

Hi Max, again congratulations with your beautifull daughter & your new motivation beyond borders, to the moon and back!!!!

Dag 1 – bedenk een lijst met providers waarvan u denkt dat u een ideale klant bent voor en voeg naast elke provider de redenen toe waarom u denkt dat u hun ideale klant bent. (word niet boos als je niemand op de lijst hebt… dat is een beetje de norm, niet de uitzondering); I think I am an ideal cliënt allready for a lot of companies which I buy clothes, car, travels… Read More

What did you get out of this week’s assignment? I never thought about the concept of ideal clients before and about asking them questions as a kind of assessment for my own business. I feel and experience it’s a good step. I had a little conversation with my husband to test my questions. I’ll … Read More

Thank you Logan as one of my accountability-buddies by keeping me on track. I was aware that I still missed day 3. But nice to get a little push.

Thank you for your suggestions. I was also thinking about adapting questions from client to client. Two streams: one questionaire in Forms, and live conversations with fewer people.

Thank you for mentioning forms (I start using it in my job this week and thinking about using it also for my questions . and thank you for mentioning MonkeySurvey and differences with Forms.

WOW that’s a nice idear, planting a tree!

Ai, day 3 1. What does Being Real mean to you? 2. What is your biggest dream in this life? 3. Are you already taking steps towards fulfilling your dream? 4. Which talents of your own do you use? 5. What is your biggest challenge towards your dream? 6. Do you have talents of which you think: it is too late for that now? 7. Do you have any idea how you could start … Read More

Day 4 Raffle of a beautiful bouquet, at home; Book raffle: Get all the colors anyway; Coffee and chocolate package at home; Raffle walking coach session with Personal Strength methodology elements; Raffle individual yoga session; Online mini session Increasing Luminosity; I choose: Draw where the lucky winner can choose from one of the above options. … Read More

Day 2 Call them by phone; Messenger; Email; Facebook; in groepen waar ik deel van uitmaak; * link naar vragenlijstje, of mensen vragen of ze aan de hand van een aantal vragen een gesprekje willen voren online of live; (uitleggen wat het doel is en welk soort vragen); Whatsapp; VideoWhatsapp; Zoom; Teams; LinkedIn; Live; Wat ik wil doen: duidelijk en uitnodige… Read More

Day 1 What do I want to know about my ideal clients: What does ‘being real’ look like to you? What is your biggest dream in your life? Or are there more big dreams? What is your top two or top three? How are you going to realize it? are you already working on it? are you already taki… Read More

Wat heb je uit de opdracht van deze week gehaald? I never before really dived into the concept of ‘ideal customer’. It broadens my mind about which type of customer I want to reach and that I want to set my goals very high regarding to that. Wat heb je geleerd van het proces van deze week? The proces is more aspects than only this WOMB -training: This week my mindset ab… Read More

What will I do with flops: I had some more but just lost text while copying/pasting, will change it tomorrow morning. Don’t accept them in the beginning, following my intuition and even if I don’t know why rationally; So only accepting people which I feel won’t become a flop in their behaviour, investment etc. BUT: from time to time I could let enter some… Read More

Day 4 – come up with at least 10 ideas how to ‘transform’ your “everyone else” clients to ideal clients and choose your preferred strategy; Be open and honest; Explain to clients what are the ideal characteristics which they can develop to be ideal clients E.g. from now on every new client must be an ideal client, or 50% or only for specific product/service, etc… I feel this is a very exciting question. My fu… Read More

Day 2 – come up with at least 10 ideas for WHO is your ideal client (qualities/behaviors) and choose the 3-5 qualities that are most important for you; * smart; * good understander; * polite; * enthousiastic; * motivated; * motivated long-term; * humour; * pleasant; * gratefull; * ho… Read More

ideal clients are who I want to go for, Because: * they are happy and exited with what I have to offer; * I am happy with delivering quality to them; *I’m improving my quality for them each day; * they might get to know eachother and share their enthousiasm; * they are happy and able to pa… Read More

Fijne vakantie Logan met gezin!

Veel sterkte met schoon schip maken! Ik surfte even ergens door antwoorden en kwam de naam Aramik tegen. dank je voor de tip. Fijn weekend.

Fijn weekend Max. Samen de komst van een nieuw mensenkind voorbereiden is Vieren!

What did you get out of this week’s assignment? What is the time making plan you want to implement? * put time blocks in my agenda; * I just added the LESS and STOP goals to my calendar so that I see them regularly every morning and during the day; * Every day writing down what I have stopped & reduced, so that the line of is more visible to me. What were the … Read More

Haha, Google Translate and me.

Thanks Max, and reverse the same.

Dear Nisandeh and all co-participants of WOMB , Max suggested the following question to our accountability group: How do we get the most out of the cooperation within the buddy groups? *What are we already doing?* * Meet online at a fixed time at the beginning of the week, Tuesday morning from 8:30 am to 9:00 am; * Created WhatsApp group to exchange the n… Read More

Dag 2 – zet dat plan in actie en laat ons weten hoe het werkte in de opmerkingensectie: Gisteren de tijdsblokken in mijn agenda gezet; en het wekelijkse WhatsApp-gesprek met buddy’s staat er al wekelijks in; De MINDER- en STOP-doelen heb ik net ook in mijn agenda gezet zodat ik ze elke ochtend en in de loop van de dag regelmatig zie; Elke dag in steekwoorden noteren … Read More

Wanneer plan ik: * elke werkdag van maandag tot en met vrijdag een kwartier omstreeks 8 uur ‘s morgens; * drie uren verdeeld in 2 x 1 1/2 uur, in twee blokken op maandag en zaterdag omstreeks 9 tot 10.30 uur; Welke Top koos ik voor MINDER en STOP: MINDER Top 3: 1. minder het gevoel hebben dat ik iets móet doen; 2. minder stress; 3. minder strijd. STOP Keuz… Read More

Day 5 – put it all together in one “document”:  NEW Dance, dance, dance, training Kaouthar Darmoni elke ochtend mee beginnen. MORE Top 3: * meer aan opbouw online training werken * meer aan opbouw online community werken * meer aan content voor socials werken. LESS Top 3: 1. minder het gevoel hebben dat ik iets móet doen; 2. minder stress; 3… Read More

Stop * stop not taking (enough) healthy pauses during work; * stop taking care of other people too much; * stop waisting my time by doing other peoples tasks; * stop trying to persuade other people, especialy when I think they are not open to listen; * stop pushing myself in behaviour which doesn’t suit me ( f.e. in too much directive behaviour and speech; * stop f… Read More

Dag 3 – bedenk minstens 10 ideeën waar je MINDER van moet doen en kies de 3 taken, acties of activiteiten waar je de komende maand MINDER van gaat doen; * minder het gevoel hebben dat ik iets moet doen: * minder momenten van druk(te); * minder momenten van chaos; * minder stress; * minder strijd; * minder op social media; * minder uren regulier werk; * minder … Read More

Day 2 – What to do MORE of Come up with as many tasks, actions or activities you can think of – that you’re already doing in your business, and you should be doing MORE to improve your business in the long run… Write them ALL down in the comment box below. Then choose the most important 3 tasks, actions or activities you’re going to do more of in the coming … Read More

en mijn keuze is: dansen weer oppakken, elke ochtend vroeg mee beginnen!

Day 1 – What NEW to add Come up with as many tasks, actions or activities you can think of – that you’re not doing today, and adding them could benefit your business in the long run… (You already should have at least one new delegation and one new automation to start your list… ) Dance, dance, dance, training Kaouthar Darmoni elke ochtend mee beginnen; Del… Read More

Mooi idee! Fijn weekend Logan.

fijne dag morgen Max!

Wat heb je uit de opdracht van deze week gehaald? Hoe essentieel delegeren en & of automatiseren is, in werk en persoonlijk, opdat ik zelf maximaal tijd en energie heb voor mijn purpose, dat waar ik echt mee bezig wil zijn en niet te delegeren & automatiseren valt. Wat is het automatiseringsplan (WAAROM, WAT x2, HOE en WANNEER) dat u wilt implementeren? … Read More

Dag 1 – WAAROM automatiseren: Tijd besparen; Geld besparen; Fouten vermijden; Minder frustratie; Planning is eenvoudiger; Controle en structuur; Minder saai geestdodend werk; Meer ruimte voor creatief denken; Minder uitstelgedrag, want geautomatiseerd; Tijd voor doorontwikkelen nieuwe ideeën; Tijd voor uitwerken nieuwe ideeën; Ruimte om nog meer kansen voor automatise… Read More

Thank you Sin!

Welk eenvoudige systeem&app raden jullie aan voor agendabeheer?

Ik begin simpel, in m’n agenda:) Gebruik nu Outlook in mijn reguliere werk. Daar mogen zowel mijn werk- als privé-agenda instaan (omdat we ooit een tablet van het werk hadden die ook voor privé gebruikt mocht worden). Handig is dat je ze naast elkaar hebt staan en over elkaar heen kunt leggen. Maar ik wil het uit elkaar halen en denk dat ik voor persoonlijk alle… Read More

Beste allemaal, dank jullie voor de gestelde vragen en de antwoorden. Als ik lees en nadenk over het automatiseren dan dacht ik in eerste instantie veel te ingewikkeld en duizelt het me van de mogelijkheden en systemen. Maar het wordt me duidelijk door alle reacties dat ook hier geldt: ik kan klein beginnen, als ik maar concrete stapjes zet. en ik realiseer me dat ik al … Read More

Wat kan ik automatiseren bij het opstarten van mijn bedrijf? * ontwerpen van mijn website en zorgen dat het onderhoud automatisch gaat; * automatische antwoorden op mails; * boodschap op antwoordapparaat zodat mensen een bericht kunnen achterlaten; * reminders in agenda zetten voor komende jaren voor verlengingen, trainingen, voor benodigde beroepsverenigingen en li… Read More

Day 1 – WHY automate: Tijd besparen; Geld besparen; Fouten vermijden; Minder frustratie; Planning is eenvoudiger; Controle en structuur; Minder saai geestdodend werk; Meer ruimte voor creatief denken; Minder uitstelgedrag, want geautomatiseerd; Tijd voor doorontwikkelen nieuwe ideeën; Tijd voor uitwerken nieuwe ideeën; Ruimte om nog meer kansen voor automat… Read More

Wat heb ik uit de opdracht van deze week gehaald? Hoe belangrijk delegeren is (wist ik al, een ezel stoot zich geen twee, drie, vier keer enzovoort …) en de verschillende niveau’s van delegeren; dat is leren delegeren duurzaam wil blijven toepassen en dat ik daar heel alert op dien te zijn, want het is me niet eigen maar heel belangrijk; dat ik er elke week mee door … Read More

Dag 5 – alles bij elkaar zetten voor de vrijdagviering post Waarom delegeren? * energieke opgeruimde schone thuisbasis voor ons leven en al onze activiteiten; * tijd en energie genereren om te besteden aan hogere doelen (eigen bedrijf, vrije tijd enz.); Welke taak? * duurzaam goed lopend huishouden; Aan wie? * Frans en Jeroen (waardoor er eenderde overblijft v… Read More

Hernieuwde afspraken over het uitvoeren van onze gezamenlijke huishoudelijke taken Doel: * een duurzaam schoon en opgeruimd huis; * waarbij we op basis van consensus over de uit te voeren werkzaamheden de taken verdelen; * opnemen in een kalender; * afspreken wat we van elkaar verwachten qua dagen en tijdstippen; * en elkaar op een prettige manier aanspreken op ieder… Read More

Heel herkenbaar. Ik heb vele behoorlijk fijne managers meegemaakt in de afgelopen dertig jaar maar ondervind de laatste jaren een bijzondere uitdaging om het maar kryptisch te zeggen en ik zit er middenin. Nou zou ik daar helemaal op los kunnen gaan (heb ik ook gedaan haha maar dat werkt niet) en alle boeken opzoeken die ik kan vinden over slechte managementstijlen. Een au… Read More

Dag 3 – WIE te delegeren Herinner jezelf aan de taak/verantwoordelijkheid die je gaat delegeren en bedenk een lijst met mensen/bedrijven (namen of beroepen) waaraan je zou kunnen delegeren. Met stip op 1 staat het huishouden Echter basis voor het huishouden is een goed onderhouden huis * aan wie in de afgelopen tien jaar: Klusmanus, ofwel Jos Roest, voor de gro… Read More

Dank je wel Rens, ga even lezen wat jij aan privé-delegeren bedenkt. en dan kom ik wellicht op nog meer ideeën.

Dag 2 – WAT te delegeren Doelen van gisteren: 1. omdat ik dan meer tijd en ruimte heb om mijn eigen expertise verder te ontwikkelen;  2. omdat er een hefboomeffect of versnelling optreedt, omdat ik niet alles in mijn eigen agenda hoef te proppen en door de energie van de samenwerking;  3. omdat ik dan beter na moet denken over doelen, te volgen stappen, te bereik… Read More

Dag 1 – WAAROM delegeren Bedenk zoveel mogelijk doeleinden voor het delegeren in uw bedrijf (bijv. tijd besparen, focus verhogen, frustratie verminderen, fouten verminderen …) Zich herinneren… wanneer u geen redenen / doeleinden meer hebt , moet u er nog minstens 5 bedenken. Schrijf ze ALLEMAAL op in het opmerkingenveld hieronder. Kies dan de belangrijkste 2-3 re… Read More

1. What did you get out of this week’s assignment? I found the assignment very enlightening to do anyway; Very powerful to do the exercise in the knowledge that about forty (?) others are also working on it; and the same that we are divided into buddy groups and that that also has a motivating effect ;that everyone is able to generate a lot of ideas and that there are bea… Read More

Hi Logan, I really hope you will have time to celebrate, have a very good weekend! and Max too!

1. Wat heb je uit de opdracht van deze week gehaald? Ik vond de opdracht sowieso heel verhelderend om te doen;Bijzonder krachtig om de oefening te doen in de wetenschap dat ongeveer veertig (?) anderen er ook mee bezig zijn;en idem dat we ingedeeld zijn in buddy-groepjes en dat dat ook motiverend werkt;dat iedereen in staat is om een heleboel ideeën te genereren en dat … Read More

Ideeën dag 5: * Lichtkrachthealing losse (kennismakings)sessies; * Lichtkrachthealing korte of langere 3 / 5) sessies; * Lichtkrachthealing los, korte of langere reeks live op locatie voor oudere en/of slechter ter been zijnde mensen; * Of online of buiten in natuur; * Lichtkrachthealing idem in Engels in alle varianten; * LKH in combinatie met minisessie yoga hoo… Read More

… maar één idee nodig om de wereld te veranderen … dat klinkt opwindend en toegankelijk

Dag 4 *What is your biggest struggle in your business these days?* ‘Wat is voor mij het ultieme idee om uit te werken tot mijn unieke onderscheidende aanbod? Een idee en een aanbod waar ik zelf heel enthousiast van word en ik bevlogen me bezig wil zijn en wat aansprekend is voor mijn ideale cliënt.’ * de ideeënstroom wort moeilijker vandaag: * buig je hoofd voor de wij… Read More

Dank je wel. Dat antwoord helpt mij in ieder geval ook want ik zat er behoorlijk mee te klungelen.

Dag 3 *What is your biggest struggle in your business these days?* ‘Wat is voor mij het ultieme idee om uit te werken tot mijn unieke onderscheidende aanbod? Een idee en een aanbod waar ik zelf heel enthousiast van word en ik bevlogen me bezig wil zijn en wat aansprekend is voor mijn ideale cliënt.’ * al hetgeen ik op dat één en twee bedacht verbinden met de natuur en… Read More

*What is your biggest struggle in your business these days?* ‘Wat is voor mij het ultieme idee om uit te werken tot mijn unieke onderscheidende aanbod? Een idee en een aanbod waar ik zelf heel enthousiast van word en ik bevlogen mee bezig wil zijn en wat aansprekend is voor mijn ideale cliënt.’ *The 10 ideas you came up with – to solve this struggle.* *Dag 1:… Read More

Aandachtig gelezen Logan, tot morgenvroeg!

Aandachtig gelezen Max, tot morgenvroeg!

What is your biggest struggle in your business these days? ‘Wat is voor mij het ultieme idee om uit te werken tot mijn unieke onderscheidende aanbod?’ Een idee en een aanbod waar ik zelf heel enthousiast van word en ik bevlogen mee bezig wil zijn en wat aansprekend is voor mijn ideale cliënt. The 10 ideas you came up with – to solve this struggle. Yoga op basis va… Read More

I am an amazing Soul; In my business I am a lousy Initiator; I want to be known as the Loving Joyful Expert; The best thing about my business is Love; The one thing I definitely need to change about my business is Trust; What makes me happy in my business is fulfilling my Purpose; What makes me unhappy in my business is uncertainty; My biggest success until now is Healing;… Read More

1. My online presence; 2. My expert position; 3. My focus on ideal clients.

Where you are today, and where you want to be in the future? I now work full-time in a regular job in the social domain, previously also healthcare, with a good income. I grow out of it and I seem to fit less and less into that environment. That bothers me. The children in our blended family are adults and independent. there are two grandchildren involved, in the Nether… Read More

What else should we know about you? Me and my husband own two houses in Bulgaria since ten years. Bulgarije is atracting me every year more and more. I hope to be able to live and work in two countries. Only challenge: two grandchildren in The Netherlands. We are travelling back at this moment after a stay of two months in Bulgaria. The energy is high there. In last yea… Read More

What is your/your business big vision? Raising frequency WHO do you help (target audience)? Women 40+ (in therapy people 0-100); HOW do you help them (your main product/service)? Natural Health via Yoga, Dance, and natural health therapy. In nature. Want to connect music to it too What are you looking to get from the Working ON My Business program? Insights to … Read More