Day 2

I wrote everything in the last post.
But I thought about it again.
Because I know so lot about IBS I can give a year program but maybe this is for later, in 2024. Better start with a 6-months program with 6 best 'lessons;.

I think these are the main lessons:

IBS
1. IBS
1. What is IBS, diagnosis
2. Causes
3. Complaints
2. Treatments
1. Medicines
2. Supplements
3. Fiber
3. Lifestyle
1. Relax, move
2. Regular living
3. Toilet Posture
4. Nutrition and various diets
1. Eat in moderation, according to RGV
2. Diets That Work at PDS
3. Gluten and Wheat
5. FODMAP Diet
1. Elimination Phase
2. Reintroduction Phase
3. Way of life
6. Other therapies
1. Hypnotherapy
2. Cognitive behavioral therapy, mindfulness, yoga
3. Other such as acupuncture, osteopathy

Day 4- choose one product/service (from the 6 you chose yesterday) you want to start with and write who exactly is the target audience for that product/service, what’s its purpose, how much will it cost, give it a title and a tagline, and include any other important information;

I will choose how to build a hybrid team.

TA: companies with 100+ employees who can do most of their work alone and are doing their work partially (for at least 50%) at home.
Purpose: How to make sure you create a team that, even though they're working on a distance, will stay connected with the company, feel at home, stay loyal and won't have a reason to leave.
How much will it cost? oh... that's a tricky one... I was actually thinking in first writing the book so I can collect all the information and structure it, and only then turn it into a product. If I would turn it into a product, it would be a year program. Ohhh now I am turning on! Because I'm thinking about how I would create it and what type of meetings I would give, what kind of assessments, I would give them ideas for Friday afternoon drinks, this is actually FANTASTIC. I think I should do it the other way around! Epic. Then I would give it the cost of one employee leaving. Because that's a fantastic ROI I think for this company.

Outline of most important points:

1. It will have 6 monthly meetings with pizza in the office, together. They will all have the combination of learning something new (work/life balance, communication, working together, productivity, how to do effective brainstorming, a session on knowledge and how to quickly move it from one person to another) and play with lots of energizers and fun
2. I will give them ideas for 12 epic friday afternoon meetup ideas;
3. I will create a daily question that they can all answer together, a simple but exciting one, on a specific page where only their team has access to;
4. They will get a training in how to facilitate their meetings more effectively

Product Name: Creating a Happy Loyal Hybrid Team
tagline- how to keep your team connected on a distance

Would love to hear other ideas, but I'm aware I'm late with filling in the assignment.

Day 4 – choose one product/service (from the 6 you chose yesterday) you want to start with and write who exactly is the target audience for that product/service, what’s its purpose, how much will it cost, give it a title and a tagline, and include any other important information;

* Restore your muscle strength yourself - activate your muscle chains through sphincter exercises

How do you exercise, steps in building exercise; Book and Video Course

Write who exactly is the target audience for that product/service:
Women from fifty and up, who want to restore and improve vitality and muscle-strength

What’s its purpose:
Restore and Improve vitality and muscle-strength through activating your muscle chains through sphincter exercises;

How much will it cost:
Small Book online 25 euro;
Book printed in full-colour: 50 euro; only included in video-course;
Video-course: 275 euro including printed book; 250 including online version;
Online coaching, series of twelve sessions of 25 minutes: 400 euro;

Give it a title and a tagline:
* Restore your muscle strength yourself
- activate your muscle chains through sphincter exercises -

And include any other important information:
Individual coaching online and life available;
in two languages available, English and Dutch;

(And after that:
What is it? Book and Video Course;
What are most important exercises with indications & contra-indications; Book and Video Course).

Day 5

I just changed my mind and instead of a video course this will be a live Zoom training in November to teach how to plan 2023. I will charge 7 EUR to attend (normally it would be free but to ensure commitment) and will use it to sell my mastermind groups (and within the mastermind groups we will work on each step together during December).

Title and tagline: Shine in 2023 - Build your roadmap to success and hit the ground running in January
(in Spanish “Brilla en 2023 - Crea tu hoja de ruta al éxito y comienza a crecer en enero”)

Your destination
Big why
Vision
Milestones
Heading to your destination: your fabulous and powerful vision
(Rumbo a tu destino: tu fabulosa y poderosa visión)

Yearly goals
First close last year
How to set goals
Which goals to set and how to track
Your infallible goals: how to set, measure and release them
(Tus metas infalibles: cómo ponerlas, medirlas y soltarlas)

Trimestral plans
TOFU, BOFU, MOFU
Launches
Support initiatives
On the road to success - Build your roadmap to shine in 2023
(Camino al éxito: construye tu hoja de ruta para brillar en 2023)

* NOTE: my current clients will be invited to attend for free and will get a free ticket to gift a friend

Day 3 instead of 6 top lessons I choose my top 3

#1 How to free time and energy to grow your business: video course
#1 How to plan your next steps: video course
#1 Selfcare for entrepreneurs: video course

All the lessons (not only these 3) will be part of my new book.
And “steps” of each will be podcast episodes.

Day 4 – choose one product/service (from the 6 you chose yesterday) you want to start with and write who exactly is the target audience for that product/service, what’s its purpose, how much will it cost, give it a title and a tagline, and include any other important information;

Firts the Hot seat session.from yesterday. It was valuable , but I couldnt find more time to do the assignment of day 4. So today I will answer "day 4" and "day 5".

First my insights from yesterday:

- How to structure your lesson in 6 phases, always ending in a call to action.
-Come to get to know your clients, fall in love with them! Keep asking questions.
- How to close a deal.
- ALWAYS in your products: call to action, irresistable offer with scarcity and urgency.
- "For free" will lead to no shows, don t. Always charge something.
- Check your compelling why and than you are able to choose with your heart!

And now my answer to the assignment of day 4:
My product is a front end workshop (online in zoom lasting two hours). It is called: "Stress under control in your week".

Tagline: Reflect, relax, recharge!

Target audience: Adults (especially parents with kids) that struggle with time management, energy and stress.

Purpose: Give them a few valuable insights, tips and time management-tools and give them a WOW experience in feeling relaxation. (Earning the right, building trust).
I will tell them that in part two of this workshop they will learn to implement tools that will lead to more rest, fun and balance in their week. I will end workshop one with a call to action and an irresistable offer with a deadline for workshop two.

Price for the front end: 15 euro s per person.
Costs: my working hours to create and give the workshop.

Day 5 – take the product/service you choose yesterday – and for each one of the 3 steps – create an outline of the most important points you want to cover as well as a catchy title (and optional tagline):

Reflect, Relax, Recharge!

1. Agenda stress!

Earn the right, stress and burn out specialist, Share about my experience with burn out. Stressful weeks. leading to it. Stress top 10. How to balance actions and rest? Use your agenda in a different way: keep your battery charged!. How does your agenda look like in a week?
What are the stress giving activities? List stresspoints together. Show them stress hormon statistics.

2. Balance your day: different time management
How can you re arrange your agenda?
Every day bring in the six items in colors.
Together: solutions and possibilities in creating time.

3. Relaxation and balance, how?
From action to relaxation. Theory sympaticus and para sympaticus.
Guided meditation to get in a relaxed state.
Call to action: Changing stress patterns: Implementation, neuroplasticity: 3 months needed.
Irresistable offer.............

Day 5 09/16/2022

– take the product/service you chose yesterday – and for each of the 3 steps make an overview of the main points you want to cover, as well as a catchy title (and optional slogan)
Share your ideas, topics and actions with us every day in the comment box.

Linear versus circular thinking:

Online course via Facetime/Youtube

1. What is linear thinking and how does it work?

I immediately implement the lessons learned from yesterday's Q&A:

Title: Learn to tackle persistent problems in the workplace more effectively

The problem:

You have now tried so many times to solve a problem and yet your solution has no effect. You do everything you can to ensure that your staff works better together, arrives on time, takes more responsibility, exchanges important information and despite your fantastic solutions: the situation does not change.

The pain:

It seems like they have a board for their heads. That they don't want to understand and don't take you seriously as a manager. You become more and more frustrated and you don't see it anymore.

Practice with the following case to gain insight into your approach:

Present a case with a problem as an assignment to solve it, so that the linear approach becomes visible.

A brief explanation of what linear thinking and approaching problems in this way means.

2. The solution

What is circular thinking and how does it work?

The What:

- Explain theory about circular thinking.
- Giving examples of ineffective systems

3. Present the same problem, but this time approach it circularly to solve it.

The How

Step 1: unravel many possible beliefs, values ​​and information about their mutual relationship
Step 2: What questions do you want to ask them now?
Step 3: What options do you see now to tackle this problem

retrieve results and compare with the linear solution.

Call to action:

If you find this valuable, then you also find win-win creation from opposing interests interesting.

WEEK 13 DAY 5 - Create an outline
Take the product/service you chose yesterday – and for each one of the 3 steps – create an outline of the most important points you want to cover as well as a catchy title (and optional tagline)

I am really having fun with this. It seems that everything is coming to live. I will dive into my new audience, I am feeling the love and so will they 🙂

Short video about ‘Letting go’.

Step 1. Why oh Why do we keep holding on?
Here I paint a picture the viewer can relate to. The problem is introduced, the pain is touched, the why will be clear.

Step 2. What is letting go, really?
Here I describe the proces of letting go in big steps. The common view on it and the problem with this view. Then I introduce a different view and the part of the solution about what to do to be able to let go.

Step 3. What’s in it for you?
I give insight in what it really brings to let go according to this different view. Then the CTA: If they want to know HOW to let go, they can buy my e-book “Looking at life differently”.

>> I am going to develop the concept for 6 new products/services.<<

Day 4 –

Solving conflicts
the target audience for that product/service: Parents with more than one child in the age between 7 and 14 years old. what’s its purpose: turn a problem into a possibility for both.
how much will it cost: hiring a room, coffee/thee, workbook. (€700,-)
give it a title and a tagline: How to solve conflicts between your kids. Help your kids to solve their quarrels.
and include any other important information; it's a three day training.

Day 3 – choose the top 6 “lessons” you want to start with; AND for each one of those choose your preferred format.
I will choose the relationship building and the sales propostion. In a online learning environment with combined reading and watching video and checking by asking questions at the end of the chapter via a questionnaire.

Day 1 – come up with as many “lessons” as you can as I explain in the video above;
Koude acquisitie strategie, Waardepropositie, Verkoop mindset, Verkoop relatie opbouwen, Psychologie en onbewust beïnvloeden, Database bouwen, Aantekeningen en leadscores how does it work. Follow up on prospects, how, when and what

Day 4 15-09-20220

– choose a product/service (from the 6 you chose yesterday) that you want to start with and write down who exactly the target group is for that product/service, what the purpose is, how much it will cost, give it a title and a slogan and any other important information;

I go for Linear versus circular thinking and focus on managers.
The aim is for managers to tackle ineffective systems in the workplace.
I want to offer it online to work directly with a payment system and gain experience with it. For the time being, I opt for a price indication between €20 and €35. I see it mainly as a first experiment to sell services online. If this is successful, more will follow.
Title: Learn to look systemically and develop more effectiveness in the workplace.

WEEK 13 DAY 4 - brief description of one product

I choose the first product of the six: it will be a short video about ‘Letting go’.

a. Target audience
Highly sensitive women in their late fifties, who have accomplished a lot in their lives, who are ready to embark on a new path and live from their heart, because there’s more to life.

b. Purpose
My ideal client will:
- get to know and like me
- start to trust me and my expertise
- be curious to find out if there is more I can offer her

c. Costs
- 6 hours for: writing the script, practicing recording, doing the real takes, editing, publishing, marketing
- no money

d. Title - tagline
Letting go - Clearing the path to your purpose

In dutch it might be:
Loslaten - Vrij op het pad van je hart

e. Other information
Three main steps
- why do we keep holding on
- what is letting go
- what does it yield
At the end they can download a free e-book (“Looking at life differently”) in exchange for their name and e-mail address.

>> I am going to develop the concept for 6 new products/services.<<

Crash course in brain functioning
-> brain models: video
-> Basic NLP: video
-> Mindset: video
Editing, tech reqs: PDF
Basic video and audio knowledge: video
Script, reasons: video

Day 1 and 2
1) make the best wanderings in Bavaria: booklet with tours, studying new tours and seek the experts at location.
2) eat the best dishes: sending pakets to clients, cooperate with restaurants and cooperate with company in food.
3) meet the most authentic companies en their stories: make a magazine with insiders, make movies from the people/activities and organise holidays in the environment of these authentic sides.
4) learn how to speak the language of the Bavarian: language courses for companies who have trade with Bavaria, cooperate with language institutes and get people from there to the Netherlands.
5) make the tour along hidden gems: discover all sort of hidden gems, learn to seek these hidden gems and make it a one time tour in al life.
6) see what environment and rest can do with your health/your head: set up coaching tours, set up mindfulness tours and make a tour that with experts on the health and stressless issues.

week 13
Day 2
Three steps
1. Be clear to your child
a. Why do you want to say this to your child
b. What do you want to say this
c. how are you gonna say this?
2. listen to your child
a. what is listening to your child
b. how to listen to your child
c. when is it helpful

3. solving conflicts
a. what causes conflicts
b. 3 ways to handle a conflict
c. how to use them for the better

4. let your kid know you listen.
a. non verbal listening
b. what to say so they know you listen
c. what's the benefit

5. child motivation
a. the Childs nature
b. how you know they are motivated
c. how to keep them motivated

6. help with homework
a. what is homework about
b. when to make homework
c. how to make homework

7. how to do chores in the house
a. what chores are doable for your kid
b. how to get them into action
c. how to keep them into action

8. help your child te gain confidence
a. when does confidence start
b. how to help your child gain confidence
c. what more can you do.

9. do's and don'ts for raising kids
a. 10 do's
b. what about the don'ts
c. how to discover the difference

10. giving a frame instead of boundaries
a. what is a boundarie
b. what is a frame
c. how to recognize them

11. how to help each other as parents (in communication)
a. What is your desire
b. simmularities and differences
c. how to handle simulaties and differences while raising a kid

12. values in raising kids
a. what are values
b. what are your values
c. how to use them as a benefit

13. before the phone
a. when do I give my child a phone
b. what are good phone rules
c. how do other parents deal with there kid phone

14. help my child stay's home from school
a. when does my kid stay at home from school to much.
b. what to do to get your kid to school again
c. when do you start with taking action

Day 2. I realise I can do the exercise again with different wording of my lessons and get even more results.

1. This is what a basic website looks like
A. the pages you need
I. What do you want on a page
Ii. Creating great layouts
Iii. The best call to action

B. The photos you need
I. Which photographer should you pick
Ii. The perfect picture for every page
Iii. The website photo package

C. why you should use a premade theme
I installing themes
Ii. Creating custom themes
Iii Hestia and Hestia pro

2. This is what a good website looks like
A. Why you should add a blog
I. Your first post.
Ii. Generating blog topics
Iii. Mixed media blogs

B. How to structure your content?
I. The benefits and disadvantages of search engine optimization
Ii. Generating topics for your library
Iii. Start writing (or delegate)

C. which pages you want for search engine optimization
I. Keyword analysis
ii. Ranking keywords
iii. Create landing pages

D. working together with other people
i. Which cooperations are available
ii. How to appear on other people’s websites?
iii. How to invite other people to your website?

E. Online presence
i. Where else do you want people to find you?
ii. Google Business tools
iii. Facebook and instagram
iv. LinkedIn

3. Plugin development
i. The first plugin that you need
ii. Which questions should you ask a developer

5. Teambuilding
i expressing your vision
ii building a team structure

6. Coach interactions
i asking questions
ii mirroring
iii labeling
iv interruptions

7. Coaching tools
i running a meeting
ii time log +analysis
iii journaling
iv clearings
v assessments
vi brainstorming methods

10. Business development for coaches and trainers
i positioning
ii showing up
iii product development

11. Personal Leadership
i showing up
ii staying calm under any circumstance
iii time management

14. Working with computers and phones
A. Make your browser work for you
i. installing an ad blocker
ii. Use youtube on your phone without ads and with the app closed

B. Working on multiple devices
i. Moving text, images and video between devices.

C. Working faster
i. All the keyboard shortcuts you can think of and how to use them.
ii. Changing windows settings.

Day 3 14-09-22

– choose the top 6 “lessons” you want to start with; AND choose your preferred format for each of these (e.g. video course, live training, Zoom workshop, book, podcast, PDF report, etc…)

The hard part about this assignment is choosing the form, because I'm struggling with a payment system. I want to make it easy for my customers to pay immediately and I want to continue to use my accounting program myself. So far I create an invoice, send the invoice and process it when the invoice is paid. I also ask this question today in the Q&A: Who has experience with their own website on which a customer can pay immediately? What payment system do you recommend and is it easy to use?

Linear versus circular thinking:

Online webinar via Facetime/Youtube

1. What is linear thinking and how does it work?

Present a problem as an assignment to solve.

2. What is circular thinking and how does it work?

- Explain theory about circular thinking.
- Giving examples of ineffective systems

3. Present the same problem, but this time approach it circularly to solve it.

- retrieve results and compare them with the linear solution.

How do you create win-win in conflicting interests

Physical workshop

1. Explain the method using an example with opposing interests

2. Preparing a conversation by groups for an assignment with opposing interests.
In preparation:

- Name the opposing interests
- which values ​​are below
- Discover a common interest or a common value.

3. Conducting conversations as an exercise with the goal: Maximizing the common interest or value.

Day 3. Choose the top 6 from day 1, plus the delivery format
1. Looking at yourself and changing what you see: changing 1. the observant, 2. observing, and 3. the observed in you
2. Pinpointing what you want: 1. what everybody wants, 2. what still the difficulty is with what you want, 3. how to get grip on what
3. Getting yourself started and fueling yourself on the way: 1. the role of your will & why, 2. what your will & why are made of, 3. getting yourself going and staying motivated
4. Boosting your productivity: improve your 1. preparation, 2. execution, and 3. perseverance
5. Getting happier: 1. what happiness is, 2. the happiness obstacles (and ways to tackle them), 3. additional ancient tips for happiness & inner peace
6. Get to flourish socially: 1. the fabric of “social”, 2. work on social happiness, 3. work on social success

ALL of these would come in the format of a video course. The topics are strongly intertwined, and interest in the one can easily spark interest in the other – for which the same format seems sensible.

Day 2, three lessons per subject

* Stilzitten, on the road to a life of meditation

What is it?

What are most important exercises with indications & contra-indications;

How do you exercise, steps in building exercise;

* Restore your muscle strength yourself - activate your muscle chains through sphincter exercises

What is it?

What are most important exercises with indications & contra-indications;

How do you exercise, steps in building exercise;

* Being Real - Polarity exercises to learn to feel and to see feeling

What is it?

What are most important exercises with indications & contra-indications;

How do you exercise, steps in building exercise;

* Hand postures and spiritual muddras

What is it?

What are most important exercises with indications & contra-indications;

How do you exercise, steps in building exercise;

* Personal power - Strengthen your embouchure as a woodwind player

What is it?

What are most important exercises with indications & contra-indications;

How do you exercise, steps in building exercise;

* Bone reinforcement and yoga

What is it?

What are most important exercises with indications & contra-indications;

How do you exercise, steps in building exercise;

...

Pregnancy yoga
Dancing and Yoga
Stress and yoga
Natural movement and yoga
Colors and yoga
Personal Power - Strengthening your personal strength
(Biggest desire - Power color - Balance color - Top ten power colors - Blueprint - Impact)
Personal strength - Strengthening your work situation & company.

Just as Many pointed out, I knew this, just never worked on it. Now, instead of loving it again, I should do something with it! Got to love WOMB .

1. Gwonbeop/Unarmed combat
i. Basic use
ii. Basic form
iii. Basic sparring

2. Jangbong/Staff
i. Basic use
ii. Basic form
iii. Basic sparring

3. Geombeop/ twohanded Sword
i. Basic use
ii. Basic form
iii. Basic sparring

4. Ssanggeom/Twin-Sword
i. Basic use
ii. Basic form
iii. Basic sparring

5. Jangchang/Speer
i. Basic use
ii. Basic form
iii. Basic sparring

6. Woldo/Halbert
i. Basic use
ii. Basic form
iii. Basic sparring

7. Gungsul/Archery
i. How to hold and stand
ii. How to aim and lock
iii. Score and graduation

8. Daeryeon/Sparring
i. Form vs sparring
ii. How to build up free sparring
iii. Advanced sparring exercises

9. Gongbeop/Body conditioning
i. Fundamental training (Gibongong)
ii. Three joints theory (Samjeol Theory)
iii. Ying/Yang (Eum/Yang)

10. Qigong/Meditation
i. Mindset
ii. Basic meditation
iii. Mind and body meditation

11. Power and speed
i. Strength
ii. Speed
iii. Endurance
iv. The sweet spot

12. Martial Arts Implementation
i. Sport or lifestyle?
ii. Physical and practical implementation
iii. Mental implementation

13. Martial Arts Training Mindset
i. Martial arts beginner
ii. Martial arts novice
iii. Martial arts Master

14. Martial Arts Ego
i. Weak ego
ii. Strong ego
iii. Balanced ego

I see a lot of options to give this all away for 'free' or for a very small fee with a 100% guarantee or something. A lot of it is just basics, which makes them hungry for more. If not, I didn't have to spend my time on them. But having a lot of this in any form will definitely put me out there as an expert. Also as an expert that isn't afraid of sharing, which most people in my business are. Besides my normal program, I think it would be great if I can connect this content to my VIP product as well as regular classes.

Small steps... lets make a few of these first. Not that it all stays an idea until... never.

Day 2 13-09-22

– think of 3 steps for each of the topics you brainstormed yesterday as I explain in the video;

1. Linear versus circular thinking: 1 what is linear thinking and how does it work 2 What is circular thinking and how does it work 3. Think of a solution from linear and a solution from circular thinking
2. Create win-win in opposing interests 1. Identify the opposing interests 2. Discover a common interest or a common value. 3. Maximize the common interest or common value.
3. A deeper form of learning to listen: 1. What do you hear? 2. What does this evoke in you? 3. What question can I come up with?
4. Learn to ask better questions: 1. Where does my question come from? 2. What do you want? 3. What does the other person need and find important?
5. Media training: 1. A answer the question B create a bridge C communicate your message 2. In preparation, think of three keywords: That are newsworthy, That are significant, That are useful 3. Interview in front of the camera
6. Presentation training: 1. Marcel Dassen's VIS model 2. Writing a VIS speech 3. Living your worst nightmare and learning from it
7. Learning to connect and influence: 1. What is connecting? 2. Connecting, mirroring and LSD 3. Learning to dance figuratively in the moment
8. Developing authentic behavior: 1. What are your most important values? 2. Learning to deal with the biggest paradox 3. Reacting from values ​​and parking your ego for a while.
9. Learning from paradigms: 1. What are paradigms and why are they so persistent 2. Exploring your own paradigm. 3. Making a paradigm shift
10. Developing strategy: 1. What is strategy? 2 The steps to a strategy 3. The design of a strategic plan.
11. Setting goals: 1. Setting the seven steps of a goal. 2. Go through the seven steps of setting a goal. 3. From general goals to concrete goals
12. Learning to deal with pressure better (ABC of tension): 1. The ABC of tension 2. Applying the ABC of tension 3. Exercise under pressure.
13. Learning to deal with dominant people: 1. Where does our allergy to dominant people come from? 2. What not to do. 3. How to effectively influence dominant behavior.
14. Learning to motivate and inspire: 1. Motivate can teach you 2. How can you inspire? 3. From resistance to motivation and inspiration
15. Leading conversations: 1. The role of the moderator? 2. What the temptations are and what not to do as a moderator. 3. Lead the conversation
16. Learning to conduct a dialogue: 1. What is a dialogue 2. The most important rules for a dialogue 3. Conduct a dialogue
17. Learn to deal with instincts and react from ratio and connection. 1. How our instincts lead to fight or flight 2. How do you stay connected with yourself? 3. How can you respond effectively?
18. Your authentic hand: 1. Create your authentic hand. 2. Discover the mission of your authentic hand. 3. Describe your vision based on your mission.

Day 2: 3 steps for each lesson

How to free time and energy to grow your business
1. Your big Why
2. Morning and evening rituals
3. Energy vibration and inspired action

How to organize your business
1. Tofu, Mofu, bofu + delight
2. Processes vs projects
3. SOP

How to plan your next steps
1. Yearly goals
2. Trimestral plans
3. Monthly projects

How to execute and implement
1. Cyclic productivity
2. Moon phases as monthly project phases
3. Each phase has a purpose

How to track profitability and progress
1. Defining your KPI
2. Tracking your KPI
3. Correcting the course

Self care for entrepreneurs
1. Physical selfcare
2. Mental selfcare
3. Soul selfcare